Easy No Cook Vegan BLT Sandwich

Listen tribe if your life is anything like mine, than I guess it's safe to say that "Time is money", and honey we need all the time and coins we can get! Try this go to Vegan BLT lunch sandwich. It literally takes you 5 minutes to make!

The best sandwich I've had in years. Thank you! –Jade Williams

Now I will be honest. One day I was strolling on TIKTOK from my page and I needed a quick and easy recipe when I started my new non meat lifestyle. I came across a lot of recipes, but I needed something that was healthy, easy, cost efficient, and fulfilling! Guys you have to try this sandwich! I promise after you make this.... you will never struggle for another meal selection again. All of my recipes ingredients can cross over into other recipes. In order for me to stay out of the grocery store, I try my best to "cross use" ingredients. #thankmelater for this idea!

If you want to watch a video of me making it, please click here.

Lazy Vegan "Go To" BLT Sandwich

Ingredients

• Plant based butter spread ( for toasted bread)

• 2 Pieces of sliced bread of your choice

• Red Roasted Pepper Hummus

• 1 slice of Smoked Gouda Cheese(Follow your heard brand)

• Hand full of Spinach

• A slice of Red onion

• 2 thin slices of Cucumbers

• 2 thin slices of Tomatoes

• 2 Deli style Kosher Spheres

• 1/2 of Avocado

• Publix Boar's Head Deli Dressing

• Toothpicks

(I used Publix, but Aldi's also have all of these ingredients as well)

Directions

1. Prep all of your veggies and place them on your cutting board. Cut up your 2 slices of cucumbers, 2 slices of tomatoes, and red onion.

2. Place bread slices in toaster oven. Toast until lightly brown.

3. Add your butter to the inside of your warm bread.

4. Rub hummus in the inside of both pieces. Then place one slice of cheese on one piece of bread.

5. Lay your Spinach down on top of your hummus

6. Next add your onions, cucumbers, tomatoes, pickles, and avocado

7. Pour a little deli dressing on top of veggies, and hurry up and close your sandwich. Have your tooth pick ready because this sandwich will be full! Cut your sandwich in half. The tooth picks will ensure it says together while you eat the other half.

Let me know what you think! Please follow me on TikTok for more budget friendly activities or plant based recipes!

In Service and Gratitude,

Shanika Smith